It’s a little-known fact that prior to collecting a sprig of olive leaves for Noah, the dove stopped for a traditional macchiato.

Some days the world rushes by and we get caught up in a maelstrom of moments, ever turning and spinning. Without a chance to rest we lose sight of what is important and become increasingly disconnected from our lives and our loved ones.

Take off your shoes, grab a stick and some string, and walk away from the whirling storm of the daily grind and go find a river to fish in. You don’t need a hook, nor bait: just drop a line in and take some time out to listen to the steady beat of your body.